December 9, 2013 in WOD
A1) 4×6-8 split squats per side – focus on balance and position before weight. Rest :20
A2) 4x max strict chin ups
These rounds should be done as FAST as possible – go for unbroken on every movement with little or no transition time.
10 KBS (53/70)
25 wall balls
Rest and fully recover before going into next round