Wednesday 6/19

June 18, 2013 in WOD

400 meter run
40 Sit Ups
400 meter run
30 Double under

400 Meter run

20 Push ups
400 Meter run
10 pull ups
400 Meter Run

Cash Out: Battle ropes :)

134

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Tuesday 6/18

June 17, 2013 in WOD

Dead Lift 5×3

OTM X12

3 Snatch

(full squat snatch if you can)

Cash Out: Coaches Choice :)

056

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Monday 6/17

June 16, 2013 in WOD

Front Squat 3RM

5 RFT

5 cleans (95/135)

6 front squat

7 lateral bar Burpees

002

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Sunday 6/16

June 15, 2013 in WOD

We will ONLY have our new 8AM Boot Camp!

Come get your sweat on!

Happy Fathers Day!!

009

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Saturday 6/15

June 14, 2013 in WOD

Partner WOD broken up 50/50 

can be done in any order

100 Wall Bals

100 Pull Ups

100 Sit Ups

100 KBS

100 Squat Jumps

1 mile run

002

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Friday 6/14

June 13, 2013 in WOD

We will have open gym from 4:30-6pm

15 minute skill work of choice

10 min amrap

10 KBS

5 Burpees

10 KB Lunges

Cashout
Tabata Hollow rock

025

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Thursday 6/13

June 12, 2013 in WOD

Push Press 5×3

Dianne

21-15-9

DL & HPU

081

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